All of us want to be remembered in good terms. We want people to remember our intelligence, confidence, or beauty, but not our bad breath.
However, the fact is that bad breath is surprisingly common. A study found that nearly 50 percent of adults suffer from bad breath or halitosis.
Fortunately, there are preventive measures and treatments that can help you fight tooth and nail against bad breath. Here are a few tips on preventing bad breath, brought to you by the Huntsville Family Dentistry experts.
1. Sour Stomach
One of the common reasons for bad breath is a sour stomach. Gastrointestinal issues like an ulcer or acid reflux can result in foul smells.
To prevent the foul smell that occurs due to acidity, you should consider acid blockers or over-the-counter antacids. In case the stomach trouble is due to lactose intolerance, you should consider taking lactase tablets.
Eating yogurt is also recommended as it promotes the formation of good bacteria in the gut. This will leave your stomach in good shape and keep bad breath at bay.
2. Avoid Smelly Food Items
Certain food items such as garlic and onion result in bad breath. The smell lingers when the food items stay in the mouth. The smelly chemicals can also reach the lungs through the bloodstream. Avoid these food items to prevent bad breath.
3. Tonsil Stones
Our tonsil is full of small pits that collect mucus and bacteria. Over time, these substances harden into a stone and create a foul smell in your mouth.
To get rid of tonsil stones, you should use a water flosser regularly. This will help you remove debris inside the mount that could turn into tonsil stones. In addition, you can also use a cotton swab to gently remove the debris and prevent the formation of tonsil stone.
Gargling with salt water is also recommended as it will help you get rid of tonsil stones. In case you have tonsillitis, you should consider getting your tonsil removed surgically to prevent the problem.
4. Treat Dry Mouth Problem
Dry mouth also leads to bad breath, and this issue can happen due to many reasons. Consuming too much caffeine can lead to dry mouth issue. In addition, medications such as antihistamines can lead to a dry mouth problem.
A blocked nose due to sinusitis or other problems can make you breathe from your mouth, and this will dry up your mouth. Also, certain diseases such as Sjogren’s syndrome dry up saliva from the mouth.
Saliva is necessary to clean bacteria and other debris from the mouth. When your mouth becomes dry, bacteria start to accumulate and lead to bad breath. You should check with your dentist to treat the underlying conditions that lead to dry mouth. Also, make sure that you drink plenty of water so your mouth remains clean at all times.
5. Gum Diseases
Gum diseases and cavities can also lead to a terrible smell. You should get your teeth inspected at least once a year. Getting your teeth cleaned on a regular basis can prevent several types of gum disease.
Regular brushing and flossing are also recommended to keep bad breath at bay. You should always use fluoride toothpaste for brushing and also a fluoride mouthwash. Drink lots of water as it can prevent dry mouth that contributes to bad breath issue.
6. Quit Smoking
Smoking cigarettes or cigars can result in a nasty smell inside your mouth and make you susceptible to gum diseases and other problems.
You need to stop smoking to avoid having a foul smell in your mouth. If you can’t kick the habit, you should consider flossing, brushing, chewing sugar-free gum, and drinking water.
Following the above tips will help you avoid bad breath. People will no longer stay away from you due to the nasty smell coming from your mouth. You can impress them with your fresh breath when you smile.