“Every tooth in a man’s head is worth more than a diamond.”

Miguel de Cervantes

Those pearly whites inside your mouth certainly are valuable but only if you consider them that way. You can totally ignore your oral health and the consequences will definitely be on you. However for those who value their smiles and hygiene, it is important to be aware of all the factors that damage oral health.

There are a number of factors including genetics, unhealthy eating habits, lack of care and sometimes natural elements that cause diseases in teeth. But something that most people don’t realize is that there are a few everyday habits that can lead to several disorders too. This might come as a surprise to some because a few of these actions might be unintentional and trying to control them can be nearly impossible. This article focuses on highlighting some of these habits and sheds light on a few things you can do to minimize the impact.

1.    Baby bottles

Huntsville family dentistry stresses that oral care has to begin at an early age. The habit of using bottles to help put a baby to sleep can cause tooth related problems quite early in life. This is because of the fact that the kid becomes used to falling asleep with the bottle in their mouths and while you might think this is great, it is actually not. The fluid inside the bottle bathes the teeth throughout the night giving germs and bacteria a chance to grow within the oral cavity leading to tooth decay and other problems later on.

2.    Grinding your teeth

It is estimated that somewhere between 20% – 30% of people suffer from the habit from grinding their teeth. This action also known as bruxism is associated with nervous conditions like stress, anxiety and depression. Moreover, it also happens unintentionally during sleep. The constant rubbing of the teeth over one another erodes them and causes various kinds of imperfections on them. Wearing a mouth guard while sleeping and avoiding hard foods can help in controlling this habit to a considerable extent.

3.    Chewing on anything but food

Many people have habits of biting their nails, pen caps, pencils etc. Some of the habits might be unintentional; others may be triggered by emotional or nervous responses. Either way, these habits can also have an impact on your teeth. Besides providing a variety of germs an unrestricted pass into your body, this habit can also lead to chipping and cracking of the teeth. This in turn will leave space for imminent tooth decay in the form of cavities. In order to avoid this habit, you can try chewing sugarless gums. These will keep your mouth running and will inhibit the urge to chew anything else at the same time.

4.    Biting the insides of your cheek

Different people have various habits. Some of these are in response to nervous situations but others are just habits. One such act is biting the inside of your check. This may not seem damaging but over the course of time you injure the internal mucous lining of the mouth which can become infected and lead to sores. The substitute for this is sugarless gum or something that your Huntsville family dentistry specialist may suggest.

At the end of the day, your teeth deserve that you look after them. We understand that habits which are unintentional are difficult or nearly impossible to overcome but when you consider what you’ll lose if you don’t, things will become much easier to handle.