Calm your dental fears with the power of questions. Not everyone is excited about dental work and many avoid the dentist if possible to reduce the anxiety that they feel. Reducing the fear that is felt can help the person obtain the dental work required. However, many do not know how to calm these fears or reduce their anxiety of the dentist. Through some questions, as well as a one-on-one with the dentist or dental professionals, many have felt much more at ease visiting the dentist regularly.


Calm Your Dental Fears Through a Meet and Greet

A meet and greet with the staff, dental professionals and dentist can help to reduce anxiety in many. By sitting down with them in a quiet setting and letting them know how you feel, you can minimize the anxiety when you actually go in for an appointment. It is important that you bring up questions during this time. They can take the time to answer them, while also making you feel more at ease with the entire process.


When dentists know that their patients are having anxiety about dental work, they try to make it as pleasant and less scary as possible. They want patients to come see them, so they work with them to make the experience a more enjoyable one.


What Questions Should You Ask Your Dentist?

There are always questions to ask your dentist, whether you’re afraid or not. This is to ensure that you’re working with a professional you can trust or that you feel comfortable with. Here are some guidelines on what questions you should ask when meeting with them that can also help to ease your mind in the process.


  1. How long have you been in the dental field?
  2. Are you from this area and have you been working here long?
  3. What can I expect from (procedure)? This depends on what types of procedures you’re having. Oftentimes, people become scared when they’re unsure of what is being done during a procedure.
  4. Are there methods to help me relax during a procedure? Patients sometimes listen to soothing music, can hear a book on a tape or receive some sort of relaxing medication prior to a procedure.
  5. Is there anything that I should be worried about?
  6. Do you provide numbing and pain relieving methods so that this can be a more comfortable experience for me?


Let the dentist know about the fears that you have. Provide information on past dental experiences that may have been scary or why you may be frightened of dentists overall. This can help them make your experience a bit better. They may even ask you questions of their own and provide ideas to help you relax while in the dental chair. This is a win-win situation for both patient and provider.


Find a Quality Dentist

It is important to work with a dentist that you feel comfortable with, but is also a professional. When you find a quality dentist, you find that your anxiety is reduced. They are knowledgeable in providing comfort care during the dental treatments and are more aware of the fears that some have of the dentist or of procedures.


Speak with a dentist that can work with you on all aspects of dental care and comfort. Calm the fears that you have of the dentist, speak with the dentist, be open with the dentist and let them know that you need to calm your dental fears. This can help you relax, have procedures done and keep up on the dental cleanings that are required every six months for better oral health.