woman flossing her teethGood dental hygiene is critical for a healthy body. Not taking good care of your teeth can lead to various health problems.

In this blog post, you will learn about the benefits of maintaining good oral health and tips to maintain better dental hygiene.

Reduced Risk of Heart Diseases

Good oral hygiene also results in a reduced risk of heart diseases. Studies have found a link between dental diseases and heart problems such as clogged arteries and stroke. Gum diseases may also lead to plaque formation in the heart. Taking good care of your teeth can lead to reduced risk of heart problems.

Better Control of Diabetes

Poor dental hygiene can make it difficult to control symptoms of diabetes. An infection may increase resistance to insulin. This can can disrput blood sugar levels in the body. For proper control of diabetes, you need to get regular check up of your teeth by a Huntsville Family Dentisty dental expert.

Prevent Premature Delivery

Serious dental diseases can also increase the risk of premature delivery. According to the National Institute of Dental and Craniofacial Research, nearly 18 percent of low birth babies born in the US every year are due to oral infections.

Bacteria in the mouth release toxins. The toxins could reach the placenta through the mother’s bloodstream and interfere with the development of the fetus. In addition, tooth infections can result in the release of labor-triggering substances. As a result, the risk of premature delivery increases with due to dental infection.

Reduced Risk of Oral Cancer

Good dental habits like brushing and flossing teeth can also reduce the risk of oral cancer. Proper tooth care like regular dental checkups can prevent cancer development.

During a routine dental checkup, a dentist will check for signs of oral cancer. In case of an infection, the dental professional can take immediate steps to stop growth of cancer.

Now that you know about the importance of take care of your teeth, here are some tips to maitain better dental hygiene.

1. Brush Teeth Twice a Day with Fluoride Toothpaste

You should brush teeth twice using a fluoride toothpaste. You use a soft-bristled toothbrush to avoid damage to the gums. Using an electric toothbrush can result in better cleaning of your teeth as compared to manual brushing.

Make sure to replace the toothbrush when the bristles of the toothbrush become frayed and irregular.

2. Floss Your Teeth

Flossing your teeth can help remove bits of food stuck between the teeth. You should be gentle when flossing the teeth. And never snap the floss in the gums. You should slide the floss between the tooth and gums and gently rub the side in an up and down motion.

3. Use a Mouthwash

You should use a mouthwash to get of food debris that can’t be reached by brushing and flossing. Using mouthwash will not just clean the teeth but also remove bad breath.

4. Eat Healthy

Eating healthy is also important to maintain oral health. You should limit intake of sugary food items. Also, avoid alcohol, smoking, and carbonated drinks to avoid damage to the teeth.

Smoking and alcohol increases the risk of oral cancer. Moreover, carbonated drinks are high in acidity due to which they can slowly destroy the tooth enamel.

A diet rich in calcium, Vitamins B complex and D, and minerals like copper, iodine, zinc, potassium, and iron also play an important role in maintaining good oral hygiene.

5. Regular Dental Checkup

Make sure that you contact an experienced dental professional for your dental checkup. Consider getting your teeth checked at least once a year. This will ensure early detection and timely treatment of any teeth problems.