Nearly half of American adults suffer from periodontal diseases. In senior adults, the prevalence rate is more than 70 percent. The reason for the high prevalence of dental diseases is poor oral hygiene. That’s why Huntsville Family Dentistry professionals strongly recommend brushing and flossing your teeth as part of the daily routine.
Although most brush regularly, many people regard flossing as something optional. However, the fact is daily flossing is essential for the proper cleaning of teeth.
What is Flossing?
Flossing is a process of cleaning your teeth using a special type of thread known as dental floss. Using the dental floss, you can clean food particles that are stuck between the gums and the teeth. It helps in cleaning areas of the mouth that cannot be reached with a toothbrush.
The American Dental Association recommends that you should floss your teeth every day in addition to brushing twice a day. But why should you include flossing in your daily routine?
Here are some of the benefits that will convince you to start flossing daily to ensure proper dental hygiene.
1. Prevents Gum Diseases
The foremost reason for you to start flossing is that it will prevent gum diseases such as gingivitis. Flossing will help in removing food particles that are stuck in areas that can’t be reached using a toothbrush.
Accumulation of food particles will result in the formation of tartar and plaque. This tartar can travel down the gum line resulting in a serious gum disease.
Flossing helps removes food particles that are stuck between your teeth and the gum. This will prevent tartar and plaque formation thereby reducing the risk of gum disease.
2. Get Rid of Bad Breath
Bad breath is caused by the buildup of tartar inside the mouth. Brushing cannot remove tartar that forms between the teeth and gums. This can be achieved by flossing. If you suffer from bad breath, you will experience significant improvements within a few weeks after you start flossing.
3. Control Diabetes
A surprising benefit of flossing is that it helps in controlling diabetes. Studies have found that brushing and flossing are important for good diabetic control. Flossing reduces the bacteria inside the mouth. This affects the glucose levels in the blood that is a critical problem in diabetic patients.
To help control your glucose levels, it’s essential that you floss at least once every day. This will keep the bacteria levels at a minimum inside the mouth which in turn will help in diabetic control.
4. Reduce the Risk of Respiratory Problems
Yet another reason why Huntsville Family Dentistry professionals recommend daily flossing is that it can reduce the risk of respiratory issues. The mouth is a direct channel to the lungs. Bacteria that accumulates inside the mouth can travel to the lungs causing respiratory problems.
Flossing will remove a lot of bacteria inside the mouth. This will greatly reduce the risk of respiratory ailments including pneumonia and bronchitis.
5. Prevent Heart Diseases
Studies have also shown that regular flossing can lead to a reduced risk of heart diseases. Gum diseases and the presence of bacteria in the gums can lead to the narrowing of important arteries. This can increase the risk of serious heart conditions such as heart attack, stroke, and other cardiovascular events. To ensure a healthy heart, Huntsville Family Dentistry experts recommend that you should floss daily.
Regular flossing in addition to brushing and using mouthwash will help avoid a lot of health complications. Flossing daily will prevent gum diseases, and tooth decays. It will save you a lot of money in the long run and help you keep a beautiful smile.